MORNING
- How are you right now?
- List 5 blessings in your life today:
- How is your day today?
- What have you done so far today?
- What do you hope to get done today?
- How can you make today a good day?
- Focus for today
- How was your day yesterday
- 1-word summary for yesterday
- 1-sentence summary for yesterday
- 4-sentence summary for yesterday
- 2do (to-do) list for today
- 2do list for this week
- 2do list for this month
- 2do list for this quarter
- 2do list for the next 6 months
- 2do list for the next year
SOMETIME TODAY
- 2do list for the next 5 years
- 2do list for the next 10 years
- 2do list for the next 20 years
- Three to ten past memories.
- Three to twenty-five blessings.
- Journaling an extended past memory.
- I'm currently...:
- Weathering
- Thanking
- Listening
- Reading
- Watching
- Journaling
- Reviewing
- Eating
- Drinking
- Wearing
- Doing
- Remembering
- Feeling
- Wanting
- Needing
- Thinking
- Enjoying
- Wondering
- Loving
- Trying
- Cooking
- Calling
- Texting
- Doing on social media
- Going
- Hating
- Discovering
- Hoping
- Celebrating
- Smelling
- Considering
- Finishing
- Starting
- Dreaming
- Planning
- Shopping
EVENING
- How was today? Describe it. Summarize your day.
- Memories I made today (at least 3)
- What did I do today?
- High (sunshine) and low (storm/challenge) today
- Past blessings (count and list them)
- 1-word summary for today
- 1-sentence summary for today
- 4-sentence summary for today
- Goals for tomorrow
- To-do list for tomorrow and beyond
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