Take a look at these blog posts in order to help you begin journaling, or as a refresher:
https://www.journalkeepersd.com/2020/04/what-is-journaling.html
https://www.journalkeepersd.com/2020/04/how-do-you-journal-journaling-how-to.html
https://www.journalkeepersd.com/2020/04/journaling-how-to-hint-and-tip-there-is.html
https://www.journalkeepersd.com/2021/01/journaling-helps-us-gain-perspective.html
https://www.journalkeepersd.com/2021/01/journaling-helps-us-gain-perspective_11.html
https://www.journalkeepersd.com/2021/01/full-daily-journaling-template.html
https://www.journalkeepersd.com/2020/08/10-minute-soc-journaling-stream-of.html ****
https://www.journalkeepersd.com/2022/04/a-new-daily-journaling-template.html ****
https://www.journalkeepersd.com/2022/04/daily-journaling-templates-complete-list.html
https://www.journalkeepersd.com/2020/04/questions-and-this-is-interactive-blog.html
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